Herbal Remedies for Sleep
With Herbalist & Author Maria Noël Groves, RH(AHG)
March 12, 2024, 1PM Eastern
Sleeping well confers a wide range of health benefits, but many of us find quality sleep elusive. In this webinar, clinical herbalist and best-selling author Maria Noël Groves, RH (AHG) will share key tips from her newest book Herbal Remedies for Sleep (releasing April 2024). Maria will share highlights from her new book, including the importance of relaxation and quality sleep, adaptogen pros and cons (and why and favorites!) for sleep, as well as benefits and cautions of some of Maria’s favorite easily grown herbs. She’ll also share a few of her favorite grow-your-own sleep remedy recipes from the book.
Maria Noël Groves, RH (AHG), clinical herbalist, runs Wintergreen Botanicals, nestled in the pine forests of New Hampshire. Her business is devoted to education and empowerment via classes, health consultations, and writing with the foundational belief that good health grows in nature. She is the author of the award-winning, best-selling Body into Balance: An Herbal Guide to Holistic Self Care, Grow Your Own Herbal Remedies, and the new Herbal Remedies for Sleep. Learn more about Maria and herbs at WintergreenBotanicals.com.
Details for Future Webinars Coming Soon!
What are HSA Webinars?
The Webinar Library includes webinars in the following categories:
- Children and Youth
- Native Herbs
- Food and Beverages
- Growing Herbs
- HSA History
- Modern and Historical Herb Uses
- Herbal Folklore
- Health, Wellness and Medicinals