Herbs for Stress, Stife, and Strain with Jim McDonald
Saturday, October 14, 2017 10:00 am - 4:30 pm
Location: Goodale ShelterHouse, Columbus, OH
Description: Join internationally respected herbalist Jim Mcdonald in a discussion of the herbs and behaviors that will support us through times of stress and strain, whether it be due to acute trauma or just trying to keep up with the unsustainable pace of life that surrounds us. Special attention will be given to differentiating between the herbs that are best used for an immediate short term effect and those that help to nourish and strengthen the body's core vitality over the long haul. The role of the adrenals, the "fight or flight response", and the importance of breathwork and other supportive therapies are also discussed.